Recipe Analysis

 

 

SANSONE'S BISTRO- Paella de Mar

Number of Servings: 1

________________________________________________________________________

Nutrients

Calories 725 kcal Cholesterol 245 mg Fiber 8 g

Total Fat 12 g Sodium 1530 mg Sugars 8 g

Saturated Fat 2 g Carbohydrate 77 g Protein 73 g

________________________________________________________________________

Notes

New Zealand green-lip mussels, salmon, shrimp, and scallops steamed with saffron

risotto, broccoli, carrots and red peppers.

 

 

 

SANSONE'S BISTRO- Chicken Marsala - SPECIAL REQUEST

Number of Servings: 1

SPECIAL REQUEST: Request less olive oil (1/2 oz) instead of Butter-it. Request no

cream, and a double portion of vegetables steamed plain.

________________________________________________________________________

Nutrients

Calories 545 kcal Cholesterol 130 mg Fiber 8 g

Total Fat 23 g Sodium 210 mg Sugars 8 g

Saturated Fat 4 g Carbohydrate 24 g Protein 57 g

________________________________________________________________________

Notes

Sautéed with mushrooms finished with Marsala wine, brown sauce, and steamed

vegetables on the side. Vegetables included in analysis.

  

 

 

SANSONE'S BISTRO - Veal Anjou - SPECIAL REQUEST

Number of Servings: 1

SPECIAL REQUEST: Request olive oil (1/2 oz) instead of Butter-it, and a double

portion of vegetables steamed plain.

________________________________________________________________________

Nutrients

Calories 525 kcal Cholesterol 110 mg Fiber 8 g

Total Fat 26 g Sodium 225 mg Sugars 24 g

Saturated Fat 7.5 g Carbohydrate 36 g Protein 34 g

________________________________________________________________________

Notes

Sauteed veal scaloppini, shallots, pear & sundried cranberries in white wine- butter,

topped with blue cheese crumbles and steamed vegetables on the side.

 

 

 

SANSONE'S BISTRO - Grilled Salmon - SPECIAL REQUEST

Number of Servings: 1

SPECIAL REQUEST: Request less Horseradish Honey Sauce (1 oz.) and a double

portion of steamed vegetables.

________________________________________________________________________

Nutrients

Calories 740 kcal Cholesterol 145 mg Fiber 10 g

Total Fat 18 g Sodium 350 mg Sugars 73 g

Saturated Fat 3 g Carbohydrate 92 g Protein 60 g

________________________________________________________________________

Notes

Fillet of Salmon grilled to perfection and topped with a mild apple-horseradish honey and

served with steamed vegetables.